CURRY LEAVES
Curry leaves are used in many dishes in India and neighbouring
countries. It is a small tree, growing 4–6 m (13–20 feet) tall,
with a trunk up to 40 cm diameter. The leaves are pinnate, with 11-21 leaflets,
each leaflet 2–4 cm long and 1–2 cm broad. They are highly aromatic.
The flowers are small, white, and fragrant. The
small black shiny berries are edible, but their seeds are poisonous. Curry leaves fried
along with the chopped onion in the first stage of the preparation. They are
also used to make thoran, vada, rasam and kadhi.
In their fresh form, they have a short shelf life & do not keep well in the
refrigerator. They are also available dried, though the aroma is largely
inferior.
curry leaves is a staple
in Indian dishes . Commonly used as seasoning, this leaf adds a special flavour
to every dish it is added to. But there is more to the humble curry leaf than
simply flavour. Packed with carbohydrates, fiber, calcium, phosphorous, iron,
magnesium, copper, minerals and vitamins like nicotinic acid and vitamin C,
vitamin A, vitamin B, vitamin E, antioxidants, plant sterols, amino acids,
glycosides and flavonoids, curry leaves help your heart function better, fights
infections and can enliven your hair and skin with vitality.
Its Medicinal
Uses
v Protects
your liver from damage
v Keeps
your blood sugar levels under check – fights diabetes
v Lowers
cholesterol and protects you from heart disease
v Strengthens
the organs of your stomach and helps with digestion
v relieve
the symptoms of diarrhea
v reduce
the side effects of chemotherapy
v Reduces
congestion in the chest and nose
v heal and
reduce skin infections, beat early ageing and rid your skin of blemishes
v to stop
hair fall, premature greying of the hair and accelerate hair growth
0 comments:
Post a Comment